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”When we love people fully,

 

we give them themselves -

 

not ourselves“

 

Avi Grinberg 

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The GRINBERG METHOD®

The Grinberg Method® teaches using different techniques (breathing techniques, reflex zones) to perceive the body again and thus to be able to connect body and mind in a self-determined manner. In this way we prevent diseases that can be triggered by mental suffering.  Stress, worries, boredom, loneliness, nervousness, trauma, suppressed feelings generate physical behavior patterns that shape our everyday life and chronic pain, tension and  ultimately _cc781905-5cde-3194- bb3b-136bad5cf58d_Causing diseases.

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"When we love people fully, we give them themselves - not ourselves"
Avi Grinberg 

  • PERSÖNLICHKEITSENTWICKLUNG:      - Techniken zur Selbstregulierung      - Authentizität, was will ich, wer bin ich      - die Freiheit differenziert zu reagieren -      nützliche Routinen zu schaffen, eine andere Form der Disziplin      - Grenzen setzen, deinen Raum haben      - über dich hinaus zu wachsen und deine Ressourcen richtig zu nutzen -      Sicherheit in dir selbst zu erleben dich zu trauen zu wollen was du willst    - Entscheidungen frei unter Einbeziehung deines ganzen Körpers treffen    

  • BURNOUT- PRÄVENTION:     - Unterscheidung von gutem und ungesundem Stress     - brennen nicht verbrennen     

  • KRISENINTERVENTION: Unterstützung in akuten Situationen, bei Trennung, Verlust, Menschen aus Kriegsgebieten. Die Weisheit im Trauma; annehmen was dir widerfuhr und erkennen was "ist"

  • THEMEN ZWISCHENMENSCHLICHER BEZIEHUNGEN:      - Umgang mit Konflikt      - Loslassen oder abgrenzen      -      Kommunikation und Ausstrahlung

  • ENTSCHEIDUNGSFINDUNG:     - berufliche und private Orientierung      - Kompetenz und Potential             - Konzentration, innere Ruhe

  • PHYSISCHE BELASTUNGEN:

      - chronische Schmerzen​ und Entzündungen​     - Einschränkungen in der Mobilität   - Muskelanspannungen       - Menstruation, Endometriose, Wechsel     - Schlafprobleme     - Hautprobleme     - Schilddrüsenprobleme,

      Hormonelle Störungen     - Verdauungsstörung     - Infektanfälligkeit

  • RECOVERY:      - nach Verletzungen und Operationen     - Narben     

              zu lernen ...

  • mit physischen und psychischen Schmerzen und Emotionen umzugehen

  • "Freundschaft" mit Angst und Schmerz zu schließen

  • Emotionen vielfältig auszudrücken

  • deine Verhaltensmuster wahrzunehmen

  • die Möglichkeiten die in dir liegen zu erkennen

             und ​zu stoppen ...

  • Muster die dich gefangen halten

  • deine Emotionen zu unterdrücken

  • gegen dich selbst gerichtetes Verhalten

  • das gegenwärtige Drama des vergangenen Traumas

  • nicht beachtete Bereiche mit deinen Stärken zu kompensieren

  • hinderliche Glaubenssätze

  • jemand anderer sein zu müssen

  • schlechte Routinen und mit Glaubenssätzen behaftete Disziplin

MEINE ARBEIT MIT DER GRINBERG METHODE DECKT VERSCHIEDENE BEREICHE AB, UNTER ANDEREM: 

ICH UNTERSTÜTZE DICH DABEI 

"Durch die Verdrängung unserer Gefühle belasten wir uns sehr, ab und an ist die emotionale Last so schwer daß wir sie nicht tragen können und erst wenn es uns gesundheitlich schlecht geht bemerken wir die negativen Auswirkungen. In manchen Phasen können wir uns emotional blockiert fühlen, wir wissen vielleicht nicht wie wir diese Gefühle ausdrücken sollen, aus den verschiedensten Gründen verdrängen und unterdrücken wir in bestimmten Phasen unseres Lebens unsere Gefühle. So als ob unsere Gefühle in einen Käfig gesperrt worden wären und sich weigern würden diesen Käfig zu verlassen. In uns wohnt ein großes Unbehagen und das wirkt sich nicht nur auf unsere Beziehung zu unseren Mitmenschen aus sondern auch auf unsere Gesundheit. Gefühle sind notwendig und nützlich, wir müssen uns erlauben all unsere Gefühle bewußt anzunehmen. Sie sind Brücken, die uns allen, dir und mir den Weg zeigen den wir gehen müssen um zu erkennen wer wir wirklich sind und zu verstehen was wir wollen."                                 aus Bir Baskadir, Acht Menschen in Istanbul

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Start: contact
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CONTACT

Thank you for your message!

über

ABOVE

Mag.Ing. Iris-Amelie Ginthör wineworm

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Working as a body therapist using the Grinberg Method ®  enables me to include everything I have learned and enjoyed before:       art, martial art, dancing  Tanz und Schreiben

only dance from an early age, classical ballet, jazz, step, modern, hip-hop and animals. then a short phase of film air and mountain air (jumping on a snowboard). immovable, by no means lifeless, stone images of the bodies have been restored with great devotion. as a visual artist I only draw feet. four children, the pinnacle of all physical and mental activity. successful martial artist in a hurry to find the actual power in the inner moving shamanic meditation. still not grown up but aware that everything I have done and experienced is about mind and body. therefore now body therapist with body and soul of the Grinberg Method® in my practice in Vienna and online worldwide.

kung fu

"to perfect an action by constant practice"

 

education

Grinberg Method ®, body work

 Avi Grinberg & Ruth Elkana

more courses

Body2Brain, bodywork,  Dr. Cross-Müller 

Compassionate Inquiry, verbal approach,  MD  Gabor Mate

Thyroid massage,  Dr. Berndt Rieger

Voice training , Mona  al Gaia

further training

Studied art history, architecture and restoration in Vienna, Krems,  Hamburg, New York

Dance in Vienna, Fencing, Wing Tsun,  Jeet  Kun Do, Muay Thai, English Boxing, Shaoiln Kung Fu in Vienna, New York, Munich

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  • with others

AUSTRIAN SCHOOL AFTER
THE GRINBERG METHOD
www.grinbergschuleoesterreich.com
 
IAGMP
International Association of Grinberg Method Practitioners
www.iagmp.com/home
GRINBERG METHOD
official site of the Grinberg Method
www.grinbergmethod.com

H EMAYAT

support center for torture

and war survivors

www.hemayat.org

CARITAS Vienna

MELISSA

network for migrants and

refugee women in Greece

melissanetork.org

GARUDA WARRIOR ACADEMY

Martial arts, meditation, qi gong

www.garudawarrior.at

Elisabeth and Herbert UNTERSTEINER

Shamanism (Deer Tribe, Beyond, 

School of Lost Borders),

Tantrism and Relationships (ARUNA Institute),

Diamond Approach (Ridhwan) 

www.relationshipfullife.at

SANDRA TEML JETTNER

appreciation zone

www. valuationzone.at

dr Heidemarie PONTONI_OCHSENHOFER  

dr Rainer OCHSENHOFER

specialist psychotherapeutic

group practice

www.psychiatriter-wien.com

WORLD PHARMACY

www.weltapotheke.at

SAINT CHARLES PHARMACY

www.saint-charles.eu

dr TINA TRAXER

Doctor for general medicine, acupuncture and TCM,

microimmunotherapy

www.traexler.net

dr ANGELICA MONARTH

Specialist in lung diseases

www.monarth.at

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ART THERAPY      

Ines Schönauer           

atelierbossigasse

ANNA DEMEL

express yourself 

www.express-yourself.at

NUTRITIONAL ADVICE

Petra Pan

www.petrapfann.at

Valerie Pontoni

artist

www.valerie-p.com

INTO THE UNKNOWN

Podcast by Catherine Baier

www.podcasts.apple.com

5D VOICE THERAPY

Mona al Gaia

https://www.monaalgaia.com

Start: wo

WHERE

Group practice  Elsslergasse 22 

1130 Vienna

2nd floor (elevator on the raised ground floor)

Appointments  by phone   or via 

verbally guided ONLINE sessions
via Zoom, appointments please after   telephone   agreement

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praxis@weinwurm.eu

+43 676 5267893

For the session: please do not eat anything one hour beforehand, don't put lotion on your body if you can, the first session   includes a conversation and an anamnesis about the feet or foot reflex zones.

Individual session or block of 5.

I am not making a diagnosis and working with the Grinberg Method is not a substitute for medical or psychological treatment.  

Start: videos
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du findest Videos zu Workshops, Ausbildung, Sitzungen hier: 

you can find videos about workshops, training, sessions here: 

https://www.youtube.com/user/GrinbergMethodVideos

my youtube channel is still under construction,... 

Imprint:

 

 The Grinberg Method is a mindfulness methodology that teaches through expanding and focusing body awareness. It makes no claims to be healing, alternative medicine or massage therapy, or to be part of the helping professions. It is not intended for people suffering from an illness that is considered life-threatening, nor for serious illnesses or conditions that require medical or psychiatric treatment. It cannot replace any necessary treatment. The method has no ideological or mystical foundations and does not require a specific lifestyle.

owner :

Iris-Amelie Ginthör wineworm

praxis@weinwurm.eu

Member of professional association IAGMP International Association of Grinberg Method Practitioners

 

For reasons of better readability, the simultaneous use is limited

masculine and feminine forms of speech are avoided. All personal designations

apply equally to any gender.

Information obligation according to §5 e-commerce law, §14 company code, §63 trade regulations and disclosure obligation according to §25 media law.

Copyright notice:

All contents of this website (images, photos, texts, videos) are subject to copyright. If necessary, we will prosecute the unauthorized use of parts of the content of our site.

Photo and video credits:

The images, photos and graphics on this website are protected by copyright.

The image and video rights belong to the following photographers and companies:

Amelie Weinwurm

Grinberg Method

Liability for the content of this website:

We are constantly developing the content of this website and strive to provide correct and up-to-date information. Unfortunately, we cannot accept liability for the correctness of any content on this website, especially that provided by third parties. If parts or individual formulations of this text do not, no longer or not completely correspond to the applicable legal situation, the remaining parts of the document remain unaffected in their content and validity.

If you notice any problematic or illegal content, please contact us immediately. You will find the contact details in the imprint.

Liability for links on this website:

In the case of direct or indirect references to external websites (links) that lie outside my area of responsibility, a liability obligation would only come into effect if I was aware of the content and it was technically possible and reasonable for her to use it in the to prevent illegal content.

I therefore expressly declare that the corresponding linked pages were free of illegal content at the time the link was set. I have no influence whatsoever on the current and future design and content of the linked/connected pages. I therefore expressly distance myself from the content of all linked / connected pages that were changed after the link was created. This statement applies to all links and references set within our own website as well as to third-party entries on our platform. The provider of the page to which reference was made is solely liable for illegal, incorrect or incomplete content and in particular for damage resulting from the use or non-use of such information, not the person who merely refers to the respective publication via links.

This data protection declaration explains the type, scope and purpose of the processing of personal data (hereinafter referred to as “data”) within our online offer and the websites, functions and content associated with it, as well as external online presences such as our social media profile (hereinafter referred to as collectively referred to as “Online Offering”). With regard to the terms used, such as "processing" or "person responsible", we refer to the definitions in Article 4 of the General Data Protection Regulation (GDPR).

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