”When we love people fully,
we give them themselves -
not ourselves“
Avi Grinberg
Klientenstimmen
The GRINBERG METHOD®
The Grinberg Method® teaches using different techniques (breathing techniques, reflex zones) to perceive the body again and thus to be able to connect body and mind in a self-determined manner. In this way we prevent diseases that can be triggered by mental suffering. Stress, worries, boredom, loneliness, nervousness, trauma, suppressed feelings generate physical behavior patterns that shape our everyday life and chronic pain, tension and ultimately _cc781905-5cde-3194- bb3b-136bad5cf58d_Causing diseases.
"When we love people fully, we give them themselves - not ourselves"
Avi Grinberg
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PERSÖNLICHKEITSENTWICKLUNG: - Techniken zur Selbstregulierung - Authentizität, was will ich, wer bin ich - die Freiheit differenziert zu reagieren - nützliche Routinen zu schaffen, eine andere Form der Disziplin - Grenzen setzen, deinen Raum haben - über dich hinaus zu wachsen und deine Ressourcen richtig zu nutzen - Sicherheit in dir selbst zu erleben dich zu trauen zu wollen was du willst - Entscheidungen frei unter Einbeziehung deines ganzen Körpers treffen
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BURNOUT- PRÄVENTION: - Unterscheidung von gutem und ungesundem Stress - brennen nicht verbrennen
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KRISENINTERVENTION: Unterstützung in akuten Situationen, bei Trennung, Verlust, Menschen aus Kriegsgebieten. Die Weisheit im Trauma; annehmen was dir widerfuhr und erkennen was "ist"
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THEMEN ZWISCHENMENSCHLICHER BEZIEHUNGEN: - Umgang mit Konflikt - Loslassen oder abgrenzen - Kommunikation und Ausstrahlung
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ENTSCHEIDUNGSFINDUNG: - berufliche und private Orientierung - Kompetenz und Potential - Konzentration, innere Ruhe
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PHYSISCHE BELASTUNGEN:
- chronische Schmerzen und Entzündungen - Einschränkungen in der Mobilität - Muskelanspannungen - Menstruation, Endometriose, Wechsel - Schlafprobleme - Hautprobleme - Schilddrüsenprobleme,
Hormonelle Störungen - Verdauungsstörung - Infektanfälligkeit
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RECOVERY: - nach Verletzungen und Operationen - Narben
zu lernen ...
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mit physischen und psychischen Schmerzen und Emotionen umzugehen
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"Freundschaft" mit Angst und Schmerz zu schließen
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Emotionen vielfältig auszudrücken
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deine Verhaltensmuster wahrzunehmen
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die Möglichkeiten die in dir liegen zu erkennen
und zu stoppen ...
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Muster die dich gefangen halten
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deine Emotionen zu unterdrücken
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gegen dich selbst gerichtetes Verhalten
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das gegenwärtige Drama des vergangenen Traumas
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nicht beachtete Bereiche mit deinen Stärken zu kompensieren
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hinderliche Glaubenssätze
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jemand anderer sein zu müssen
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schlechte Routinen und mit Glaubenssätzen behaftete Disziplin
MEINE ARBEIT MIT DER GRINBERG METHODE DECKT VERSCHIEDENE BEREICHE AB, UNTER ANDEREM:
ICH UNTERSTÜTZE DICH DABEI
"Durch die Verdrängung unserer Gefühle belasten wir uns sehr, ab und an ist die emotionale Last so schwer daß wir sie nicht tragen können und erst wenn es uns gesundheitlich schlecht geht bemerken wir die negativen Auswirkungen. In manchen Phasen können wir uns emotional blockiert fühlen, wir wissen vielleicht nicht wie wir diese Gefühle ausdrücken sollen, aus den verschiedensten Gründen verdrängen und unterdrücken wir in bestimmten Phasen unseres Lebens unsere Gefühle. So als ob unsere Gefühle in einen Käfig gesperrt worden wären und sich weigern würden diesen Käfig zu verlassen. In uns wohnt ein großes Unbehagen und das wirkt sich nicht nur auf unsere Beziehung zu unseren Mitmenschen aus sondern auch auf unsere Gesundheit. Gefühle sind notwendig und nützlich, wir müssen uns erlauben all unsere Gefühle bewußt anzunehmen. Sie sind Brücken, die uns allen, dir und mir den Weg zeigen den wir gehen müssen um zu erkennen wer wir wirklich sind und zu verstehen was wir wollen." aus Bir Baskadir, Acht Menschen in Istanbul
CONTACT
ABOVE
Mag.Ing. Iris-Amelie Ginthör wineworm
Working as a body therapist using the Grinberg Method ® enables me to include everything I have learned and enjoyed before: art, martial art, dancing Tanz und Schreiben
only dance from an early age, classical ballet, jazz, step, modern, hip-hop and animals. then a short phase of film air and mountain air (jumping on a snowboard). immovable, by no means lifeless, stone images of the bodies have been restored with great devotion. as a visual artist I only draw feet. four children, the pinnacle of all physical and mental activity. successful martial artist in a hurry to find the actual power in the inner moving shamanic meditation. still not grown up but aware that everything I have done and experienced is about mind and body. therefore now body therapist with body and soul of the Grinberg Method® in my practice in Vienna and online worldwide.
kung fu
"to perfect an action by constant practice"
education
Grinberg Method ®, body work
Avi Grinberg & Ruth Elkana
more courses
Body2Brain, bodywork, Dr. Cross-Müller
Compassionate Inquiry, verbal approach, MD Gabor Mate
Thyroid massage, Dr. Berndt Rieger
Voice training , Mona al Gaia
further training
Studied art history, architecture and restoration in Vienna, Krems, Hamburg, New York
Dance in Vienna, Fencing, Wing Tsun, Jeet Kun Do, Muay Thai, English Boxing, Shaoiln Kung Fu in Vienna, New York, Munich
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with others
AUSTRIAN SCHOOL AFTER
THE GRINBERG METHOD
www.grinbergschuleoesterreich.com
IAGMP
International Association of Grinberg Method Practitioners
www.iagmp.com/home
GRINBERG METHOD
official site of the Grinberg Method
www.grinbergmethod.com
H EMAYAT
support center for torture
and war survivors
www.hemayat.org
CARITAS Vienna
MELISSA
network for migrants and
refugee women in Greece
melissanetork.org
GARUDA WARRIOR ACADEMY
Martial arts, meditation, qi gong
www.garudawarrior.at
Elisabeth and Herbert UNTERSTEINER
Shamanism (Deer Tribe, Beyond,
School of Lost Borders),
Tantrism and Relationships (ARUNA Institute),
Diamond Approach (Ridhwan)
www.relationshipfullife.at
SANDRA TEML JETTNER
appreciation zone
www. valuationzone.at
dr Heidemarie PONTONI_OCHSENHOFER
dr Rainer OCHSENHOFER
specialist psychotherapeutic
group practice
www.psychiatriter-wien.com
WORLD PHARMACY
www.weltapotheke.at
SAINT CHARLES PHARMACY
www.saint-charles.eu
dr TINA TRAXER
Doctor for general medicine, acupuncture and TCM,
microimmunotherapy
www.traexler.net
dr ANGELICA MONARTH
Specialist in lung diseases
www.monarth.at
ART THERAPY
Ines Schönauer
atelierbossigasse
ANNA DEMEL
express yourself
www.express-yourself.at
NUTRITIONAL ADVICE
Petra Pan
Valerie Pontoni
artist
www.valerie-p.com
INTO THE UNKNOWN
Podcast by Catherine Baier
www.podcasts.apple.com
5D VOICE THERAPY
Mona al Gaia
https://www.monaalgaia.com
WHERE
Group practice Elsslergasse 22
1130 Vienna
2nd floor (elevator on the raised ground floor)
Appointments by phone or via
verbally guided ONLINE sessions
via Zoom, appointments please after telephone agreement
+43 676 5267893
For the session: please do not eat anything one hour beforehand, don't put lotion on your body if you can, the first session includes a conversation and an anamnesis about the feet or foot reflex zones.
Individual session or block of 5.
I am not making a diagnosis and working with the Grinberg Method is not a substitute for medical or psychological treatment.
du findest Videos zu Workshops, Ausbildung, Sitzungen hier:
you can find videos about workshops, training, sessions here:
https://www.youtube.com/user/GrinbergMethodVideos
my youtube channel is still under construction,...
Imprint:
The Grinberg Method is a mindfulness methodology that teaches through expanding and focusing body awareness. It makes no claims to be healing, alternative medicine or massage therapy, or to be part of the helping professions. It is not intended for people suffering from an illness that is considered life-threatening, nor for serious illnesses or conditions that require medical or psychiatric treatment. It cannot replace any necessary treatment. The method has no ideological or mystical foundations and does not require a specific lifestyle.
owner :
Iris-Amelie Ginthör wineworm
Member of professional association IAGMP International Association of Grinberg Method Practitioners
For reasons of better readability, the simultaneous use is limited
masculine and feminine forms of speech are avoided. All personal designations
apply equally to any gender.
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Amelie Weinwurm
Grinberg Method
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